June 2020
Meditation is a word which is understood and interpreted wrongly many a time. No one can do meditation; meditation is process which happens automatically without the effort of an individual.
100 grams of Apple contains just 50 cal. and it doesn’t contain saturated fats are cholesterol. Apple is rich in dietary fibre which prevents absorption of LDL or bad cholesterol in the gut.
Yoga movements can help the body by increasing strength and flexibility, while the meditative parts of the practice help the mind, allowing you to sleep better and feel more energetic and happy.
Boosts your overall health: Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life.
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but, before you shell out the dough for a day at the spa, you may want to try yoga first.
Yoga means “union” or “connection.” In Sanskrit, the word “yoga” is used to signify any form of connection, for example between two planets in a horoscope.