INNER RESET: Realign Your Life from the Inside Out
Course Type: Live Zoom Sessions (7 Days)
Level: Beginner to Intermediate
Delivery: 90-minute live sessions daily + downloadable resources
Format: Chakra-aligned Yoga, Breathwork, ...
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- Description
- Curriculum
- Reviews
Welcome & Orientation
Day 1 – Root Chakra (Muladhara): Ground Yourself
Day 2 – Sacral Chakra (Svadhisthana): Reclaim Pleasure & Flow
Day 3 – Solar Plexus Chakra (Manipura): Activate Your Power
Day 4 – Heart Chakra (Anahata): Embrace Love & Balance
Day 5 – Throat Chakra (Vishuddha): Speak Your Truth
Day 6 – Third Eye Chakra (Ajna): Awaken Your Intuition
Day 7 – Crown Chakra (Sahasrara): Connect to Higher Self
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