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Boosts your overall health: Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life.

If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but, before you shell out the dough for a day at the spa, you may want to try yoga first.

Yoga means “union” or “connection.” In Sanskrit, the word “yoga” is used to signify any form of connection, for example between two planets in a horoscope.