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Beyond the Buzz: Is Chakra Healing Real? Science Is Starting to Say Yes. We’ve all heard it. That friend who swears by their energy healer, the yoga teacher who talks about unblocking your heart chakra. It’s easy to file it under “spiritual fluff”—a nice idea, but not something with real-world impact. But what if the […]

Beyond Symptoms: A Yogic Approach to Stress, Anxiety, and Modern Disease The Hidden Cost of Modern Living Let’s face it — modern life is intense. Between work deadlines, nonstop notifications, and the pressure to keep up, it’s no wonder so many of us feel overwhelmed and disconnected. But here’s the thing: stress and anxiety aren’t […]

Heal Your Energy: Introduction to Chakra Balancing for Busy Professionals By Srikanth Acharya, Founder, Nesara Yoga Temple Feeling perpetually wiped out even after a full night’s sleep? Or maybe you’re wrestling with unexplained anxiety, mood swings, or that annoying mental fog? It might be more than just stress; your energy body could be throwing a […]

Yoga is increasing in popularity. Once you got is practiced for achieving the spiritual benefits practice of stretching breathing and challenging your body’s flexibility and stamina has become more widespread, as it has information on its health benefits.

Meditation is a word which is understood and interpreted wrongly many a time. No one can do meditation; meditation is process which happens automatically without the effort of an individual.

100 grams of Apple contains just 50 cal. and it doesn’t contain saturated fats are cholesterol. Apple is rich in dietary fibre which prevents absorption of LDL or bad cholesterol in the gut.

Natural Tips to Cure Acute Gastritis

Both headaches and migraines can be relieved through yoga.

Yoga movements can help the body by increasing strength and flexibility, while the meditative parts of the practice help the mind, allowing you to sleep better and feel more energetic and happy.