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Natural Tips to Cure Acute Gastritis

Follow below procedures to cure Acute Gastritis.

1. Add 2 tablespoons Honey in lukewarm water and drink it daily with an empty stomach. It decreases acidity and cure stomach walls naturally.

2. Having 1 tablespoon Olive Oil in hot or warm cup of milk daily early in the morning with an empty stomach cure the stomach from irritation and best treatment for gastritis.

3. Daily eating ¼ teaspoon Black Onion Seeds/Nigella Seeds (kaloonji) cure the stomach and best natural treatment for Acute Gastritis. Eating Black onion seeds continuously removed ulcers and even stomach cancer.

4. Oatmeal Porridge with Honey daily at breakfast is found to be very beneficial to cure Acute Gastritis and Ulcers.

5. Add 2-3 tablespoons of Psyllium (ispaghol) in 1 cup yogurt and add 1 Banana in it. Daily eats it ½ hour before taking breakfast. Very much beneficial for stomach health.

6. Dry Papaya Seeds in the sun and make a powder daily sprinkle this powder on Pineapple slices and eat it daily with an empty stomach.

7. Take Seeds of Green Cardamom, Fennel Seeds and Cinnamon in equal quantity and fry in a dry pan just for 20-30 seconds. Crush them all and keep it take ½ teaspoon after every meal.

8. Having 2-3 Pinches of Black Salt daily after every meal for 1-2 months removes all causes gastritis and ulcers.

9. Daily squeeze Parsley pure juice 2-3 tablespoon and add 1 pinch of black salt, black pepper powder in it. Drink it daily 3 times during the day. It will also improve your hunger.

10. Ginger is the best herb for healing stomach. Mix Ginger and Onion juice in equal quantity and take it daily twice a day for relief from inflammation, nausea and irritation of the stomach.

Best Foods that included in gastritis diet

  • Yogurt
  • Carrot juice
  • Coconut water
  • Honey
  • Oatmeal
  • Fresh fruits and vegetables
  • Green leafy vegetables.
  • Low fat foods

Foods to be excluded from a gastritis diet

  • Alcohol
  • Beans
  • Cocoa
  • Coffee
  • Tea
  • Lemon & Orange juice
  • Red meat
  • Spicy foods

Additional Tips & Precautions for Gastritis

  • Must try to take your breakfast early morning. Empty stomach for long time increases causes of Gastritis.
  • Daily drink 8-10 glasses of water to flush out bacteria from the stomach.
  • Avoid overeating.
  • Divide your meals into smaller portions after every 3 to 4 hours in place of heavy meals.
  • Eat slowly and make sure to chew properly. It will make the digestion process easier.
  • Totally cut off from your list fast foods and especially spicy foods
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